Survivors Healing Together
A movement and writing journey for survivors of sexual trauma. Co-Led by Lynne Nicole Smith and Donna Jenson
Free session Workshop on November 1 from 5:30 to 7:00 pm EST.
A 5-session Workshop on Zoom:
November 8, 15, 22, 29, and December 6, from 5:30 to 7:00 pm EST
Cost: $75.00
Join us for a drop-in anytime ($20). To pay through Paypal Friends & Family: click and paste this link into your browser: PayPal.me/donnajenson/20, Please pay for drop-in sessions 24 hours in advance.
Qigong Infused Yoga™ to honor your body Writing to reclaim your voice. Learn specific movement and writing tools to use when emotional pain arises.
Transform upsetting thoughts, feelings, and actions into deep self-care. Inhabit your body fully to deepen your healing.
Find your voice to speak to and about your body.
To register for the free introductory session on November 1 from 5:30 to 7:00 pm EST or register for the 5-session workshop starting November 8, click below.
Donna and Lynne’s mission, as survivors and leaders, is to empower other survivors on their healing journey through the tools of Qigong Infused Yoga™ and writing.
Qigong Infused YogaTM is a calming mind/body practice that is particularly powerful in helping to heal the nervous system. Through it, we find a way to fully inhabit our bodies while cultivating self-love and a caring relationship towards all the parts of who we are.
Our writing will take place at key junctures pausing from the movement to reflect on the page; to notice and articulate what is happening inside our bodies and hearts. It can have a powerful effect on one’s ability to articulate internal messages to connect the mind to body.