Dance as Medicine

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Moving to or in music can be oh so healing. Shuffling off the emotional barbs and arrows sticking in your back. Whether shaking out of the blues or into a frenzy, a good dance can clear your mind and pump up your heart. If you don’t have the time or inclination to kick up your heals sometimes just watching can do the trick. Like here: https://youtu.be/M1F0lBnsnkE